Commercially available air filters can not remove the VOCs (Volatile Organic Compounds) from the indoor air. So, air purifying plants are very much essential in every home. Nowadays, it is very much evident that how the quality of air is affecting our health. Precisely indoor air quality, as most of us spend 40-50% of the time at home. Ralph Waldo Emerson stated that “The first wealth is health.” In Ancient times Indians used to have small Tulsi plants in front of the house because they must be knowing the importance of indoor plants, specifically air purifying plants. They must also understand that just being only wealthy is not sufficient; we also need good health to enjoy wealth and life experiences. Even NASA study has shown benefits of stocking home with air purifying plants. So, to live, we do breathing, and for breathing, we need good quality air.
How Poor Indoor Air Quality Affects Health?
Remember the days when you had a trip to some hill station or some national park where trees and full of greenery everywhere surround you. You must have felt very fresh and the very much rejuvenating experience because of no kind of pollution and fresh quality of air. Remember the second incident you watched a movie in a fully packed movie theatre; you must have felt tired and little fatigue when you came out.
Indoor air contains Volatile organic compounds or VOCs. The home products like paint, carpets, furniture, and some construction material contains VOCs. These VOCs like ammonia, benzene, formaldehyde, and toluene are off-gassed into the air and causing health issues over a period.
So, it clearly indicates how the indoor quality air affects our health and why we should have air purifying plants at home. It’s also true that just having a handful of Air Purifying Plants at home will not fully detox air, but definitely, it would be a step to improve the indoor air quality. Some study has done and found below are the symptoms associated with poor indoor air quality.
· Shortness of breath
· Hypersensitivity and allergies
· Sinus congestion
· Coughing and sneezing
· Dryness and irritation of the eyes, nose, throat, and skin
Now let’s see how to improve the indoor air quality?
How To improve the Indoor Air Quality?
Commonly there are three ways to improve indoor air quality.
1. Air Purifying Plants at home: very cheap and convenient.
2. Air Purifier devices that use HEPA and active carbon filters: these devices require maintenance of filter replacement once in 6 to 12 months, depending on the quality of surrounding air.
3. UV Air Purifier: these devices use Ultraviolet rays to kill the bacteria or germs in the air, basically it sterilizes the air. As a part of maintenance need to replace the bulb once in 10-12 months.
What are Best Air Purifying Plants in India?
Below is the list of Oxygen Plants or Air Purifying Plants in India. These plants can be found in the nearby nursery and even online. For your convivence, when you click on plant image, it will take you to the Amazon website so you can buy them.
1. Money Plant
Money Plant is a trendy indoor plant found in Indian houses. This plant can be grown in water bottles or jars. Somebody can plant this plant by cutting another money plant’s stem and putting it in a pot or jar. Money plant has the benefit of high air purification rate. It removes toxins and chemicals like benzene, formaldehyde, xylene, and toluene from the air. As a word of caution, its leaves are toxic, so keep it away from small children, dogs, and cats.
The place to keep: the Money Plant needs indirect sunlight and can be watered once a week. This plant can be placed anywhere in a house and can be kept in a hanging pot. As a thumb rule, three plants 18 inches long are adequate per person.
Aloe Vera is also a very known best air purifying plants available in India. This plant is also good for skin and hair so, you will find many applications in cosmetics and medicines. Aloe Vera removes benzene and formaldehyde from the air and improves the quality of air.
The place to keep: Based on plant size, it can be placed on the kitchen table or near the room corners. This plant requires very little water and can be watered once in two weeks.
Peace Lilly is a pretty looking plant with gorgeous white blooms. This plant absorbs vapors of alcohol and acetone, carbon monoxide, and formaldehyde. Peace Lilly is symbolized for peace, purity, and harmony. Even this plant can be considered as a great gifting idea.
The place to keep: this grows well under shades and in low light areas. This plant is also a good choice for home or office decor and can be placed in a living room. It needs watering once in 3 to 4 days.
4. Snake Plant
The snake plant is also called as Mother-in-Law’s Tongue. This air purifying plant requires the least maintenance. This plant has special characteristics of producing oxygen at night and removes benzene, formaldehyde, trichloroethylene, xylene, and toluene.
The place to keep: Snake plant grows in very light or dark conditions. This plant can be watered weekly once. As a thumb rule, for one person, we need a plant with 6 to 8 leaves. Snake plant is the best air purifying plants for bedroom.
5. Areca Palm
Areca Palm is one of the best oxygen plants that absorb carbon dioxide and releases oxygen. Also, this plant removes formaldehyde, xylene, and toluene from the air. This plant can grow up to a person’s shoulder. By frequent trimming leaves, this plant can be kept up to 10 years in a house.
The place to keep: This plant grows well in the light. This plant is best suited for the living room. This plant requires frequent watering.
6. Spider Plant
Spider Plant benefits air purification as well as it is a perfect home décor indoor plant. This plant produces oxygen and consumes carbon monoxide, formaldehyde, and xylene. This plant is non-toxic.
The place to keep: Spider plant is effortless to maintain and can be grown under the shadow. So, this can be placed near windows or gallery. The plant needs to be watered once a week.
Which Air Purifying Plants or Oxygen Plants are Good for Bedroom?
Below are proven bedroom plants
Aloe Vera: It releases Oxygen in the air all the time, whether day or night. It needs very less water and light.
Snake Plant: This plant is also suitable for a bedroom as it releases oxygen all the time.
Spider Plant: This plant releases oxygen even at night and a good option for home decor.
What are the Benefits of having Indoor Plants?
All the Indoor plants, or Oxygen plants, have scientifically proven seven significant benefits.
1. Adds Humidity: Dryness in the air can cause irritation in the lungs and dry mouth. Plants have a natural ability to release water through their leaves, so adding humidity to the room. So, Indoor Plants can avoid buying a separate humidifier.
2. Reduces Stress Level: Research published in the “Journal of Physiological Anthropology” shows that indoor gardening work lowers stress than computer-related tasks. So the indoor plants make you feel more comfortable, soothed, and natural.
3. Increase in Productivity: Our Productivity is depending on our surroundings. If the house is well maintained and decorated, it gives the feeling of enthusiasm. Additionally, if it has indoor plants, it adds liveliness and positive vibes to the house. It increases overall your productivity.
4. Sharpen your attention: One more study, “Real Foliage Plants as Visual Stimuli to Improve Concentration and Attention in Elementary Students,” has revealed that students with real, live indoor plants are more attentive than other students who have got plastic plants. So, you can start assigning the small task related to planting like watering, removal of dried leaves to your teenagers and give them a sense of responsibility.
5. Faster recovery in illness: Most patients have shown speed up recovery in illness, injury, or surgery by looking at plants and flowers.
6. Improve the air quality: By this time, we know that some indoor plants are air purifying plants or oxygen plants. These plants reduce toxins in indoor air and improve indoor air quality.
7. Plants can be therapeutic: Research has suggested that for people having symptoms of mental illness the indoor gardening is very much helpful. Also Medical clinics in Manchester, England are now started prescribing “potted plants” to patients with depression or anxiety symptoms.
For a common cough or cold, we spend hundreds of rupees on doctors and medicines. Any medicines will have harmful impacts in the long term. Instead of this, we can definitely buy indoor air purifying plants and make our lives healthy. As stated earlier, few plants in the house can not completely detox air, but it definitely adds a stepping stone towards our health and reduction in air pollution. This Indoor plant also adds to the beautification of the home and office. Even if you have a small home we suggest checking our article on “Small Living Room Decorating Ideas“, So let me what plants you are buying now? Please share your comments or feedback here.